Join us for a rejuvenating community sound healing class led by the talented Imari Meyer, where participants can immerse themselves in the calming vibrations of crystal singing bowls. This transformative experience focuses solely on the healing power of sound, promoting deep relaxation and emotional release. Scientific studies have shown that sound healing can significantly reduce stress and anxiety, enhance mood, and improve overall well-being. Participants often report better sleep quality, increased focus, and a deeper sense of connection to themselves and others. Whether you're looking to unwind from the stresses of daily life or explore the therapeutic benefits of sound, this session provides a nurturing environment for personal growth and rejuvenation. Come and experience the profound impact of crystal singing bowls in a supportive community setting.

This special class celebrates the FULL SUGAR MOON in March with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Mayu will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

A beautiful blend of Yoga and mat Pilates. It includes the stretching, asana and mindfulness breathing of yoga, but

blends it with the core-building strength, posture awareness and muscle activation of Pilates.

This is an exercise method that is adaptable for a wide variety of fitness levels. This is a heated class ranging from 95-98 degrees.

All levels welcome! This 90-minute workshop is for beginners and people looking for a fresh take on their yoga practice. We will learn how to breathe deeply, dissect Sun Salutations A&B, the major standing poses, work skill and presence in standing balance poses, and learn some important skill building for backbends that don’t suck. We will discuss the use of props both for support and also for strengthening and how to make the poses serve YOUR body so that your practice is sustainable long-term and never boring.

Join us for this special community meditation, yin and soundhealing practice. Imari Meyer will be on the sounds bowls as Izumi Koh guides you in a yin practice. Yin is a slow-paced style of yoga with lengthy posture holds and targeted stretching for restorative benefit. Students use the assistance of props (blankets, blocks, bolsters) to open up deep, dense connective tissues and joints in the body while focusing on breath and relaxation. Because of its mental and physical demand, Yin Yoga can feel at times more challenging than all other yoga styles. This is an unheated class.

All levels welcome! This 90-minute workshop is for beginners and people looking for a fresh take on their yoga practice. We will learn how to breathe deeply, dissect Sun Salutations A&B, the major standing poses, work skill and presence in standing balance poses, and learn some important skill building for backbends that don’t suck. We will discuss the use of props both for support and also for strengthening and how to make the poses serve YOUR body so that your practice is sustainable long-term and never boring.

Join us for a 60-minute workshop on improving shoulder stability for yoga asana, followed by Q&A with Dr. Abby Dean PT, DPT, CSCS, CSOMT, CPPC, RRS of PRIME Performance PT This session will help prevent injuries, enhance performance, and promote longevity for your yoga practice including handstand work, chaturanga, binds and any other poses that require shoulder health. This workshop is PERFECT if you have an injury, are dealing with annoying pain, have mobility or flexibility concerns, or have questions for us regarding anything preventing you from reaching your health and fitness goals. We are here to help and will be happy to answer any questions during the Q&A portion of the workshop!

This special class celebrates the FULL SNOW MOON in LEO with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Roxy will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire

A beautiful blend of Yoga and mat Pilates. It includes the stretching, asana and mindfulness breathing of yoga, but

blends it with the core-building strength, posture awareness and muscle activation of Pilates.

This is an exercise method that is adaptable for a wide variety of fitness levels. This is a heated class ranging from 95-98 degrees.

GLOW under the black-lights at KEFI YOGA. The glow will challenge your balance so wear your neon and come ready to sweat. Hot Fusion merges the therapeutic benefits and heightened focus of hot yoga with the flow of vinyasa. This unique class enhances high heat yoga by incorporating vinyasa sequences, allowing students to explore a range of postures and movements. As you progress through the class, you will build strength and flexibility, all while promoting detoxification and enhancing the endocrine system. Experience deep stretches and a strong emphasis on balance. In the candlelight at Kefi Yoga, you will have a transformative journey that nurtures both body and mind! You will leave feeling rejuvenated and relaxed.

ALL LEVELS WELCOME! Discover the transformative power of partner yoga. Join us for a workshop that combines stretching and human connection. Improve flexibility, balance, and strength as you explore partner yoga poses and stretches. Deepen your practice, cultivate trust, and enhance communication. Suitable for all levels. Come nurture your mind, body, and soul through stretching, connection, and personal growth.

Immerse yourself in a restorative yoga journey with Andrea Morales and Michelle Marks, designed to bring deep relaxation and renewal. Andrea’s sound bowls fill the space with soothing tones that ripple through the eardrums, calming the nervous system and instilling serenity throughout your body and mind. As you ease into each pose, the gentle vibrations encourage the release of tension, allowing the connective tissue that surrounds your joints and muscles to soften and enhance mobility. By slowing down, tuning inward, and consciously letting go, this practice nurtures the mind and body, helping to dissolve mental rigidity that can manifest physically. With sound frequencies known for their remarkable physiological benefits, this class offers a powerful way to find balance, harmony, and peace within.

Join us for a meditation session to start the year with grace and welcome it with the intention of gratitude. This soothing journey will help you ground yourself in gratitude and centeredness, creating space to reflect on the past year while embracing the fresh possibilities ahead. Let's celebrate the first new moon transition of 2025 with open hearts, grounded celebration, and a renewed appreciation for the present moment. Community Class $5. Advanced booking required.

All levels welcome!

A strong handstand starts with a solid foundation. This workshop is designed for beginners and those looking to refine the essentials for a steady and confident practice.

We’ll focus on:

Mastering hand placement and activation (hasta bandha) to build grip strength and stability.

Stacking joints and activating your shoulders to create a strong, supportive base.

Building comfort on your hands with playful drills like bear crawls, downward dog walks, and inchworms.

Gradual upside-down exposure with progressions designed to help you feel confident as you take weight off your feet and onto your hands.

Whether you’re brand-new to inversions or want to revisit the fundamentals, this workshop will help you feel more confident and comfortable exploring life upside down.

Join us for an extraordinary evening as we celebrate the Full Wolf Moon, the first full moon of the new year, with a transformative blend of meditation, restorative yoga, and live music. Immerse yourself in a transcendent experience as classically trained cellist Will Robles, whose caliber rivals the finest young musicians in this country, performs live to create an ambiance of serenity and healing. Our skilled instructors will guide you through gentle, restorative yoga poses, offering comforting hands-on adjustments to deepen your relaxation. The resonant cello music will calm your mind, melt away tension, and elevate your spirit into a state of blissful tranquility. This unique event promises to be a concert of sound, healing, and renewal. Don’t miss this special celebration of lunar energy and holistic well-being!

Join Imari for 108 Sun Salutations in celebration of the New Year, a powerful opportunity to set intentional momentum as we move into 2025. This moving meditation will guide you in solidifying your intentions with care, resolve, and purpose. Through mindful movement, you’ll align both body and mind, creating a clear path for the year ahead. By connecting to your intentions and the collective energy of the community, you’ll harness the power of movement to manifest your goals with deep resolve. This 90-minute, unheated session promises to be a transformative experience, leaving you feeling centered, renewed, and ready to embrace the year ahead with clarity, purpose, and strength.

Join us for a soundbath meditation session to close out the year with grace and welcome the new one with intention. This soothing journey will help you ground yourself in gratitude and centeredness, creating space to reflect on the past year while embracing the fresh possibilities ahead. Through the healing power of sound, we'll cultivate a sense of stillness and self-belief, allowing us to slow down, calm our minds, and reconnect with our inner peace. Let's celebrate the transition with open hearts, grounded celebration, and a renewed appreciation for the present moment.

This special class celebrates the FULL COLD MOON in DECEMBER with restoration, meditation and sound healing. While the energy of the full moon shines, Angel will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

Join us at Kefi Yoga for a special candlelit yin session led by Mayu Halgren with sound healing by Andrea Morales, designed to open your body and mind to fresh possibilities under the new moon. Mayu will guide you through yin and restorative poses, complemented by comforting hands-on adjustments, creating space for deep relaxation and rejuvenation. Together, you'll set intentions for the new lunar cycle, inviting positive transformation. The class will be accompanied by a live sound healing experience provided by Andrea, featuring crystal bowls to open, ground, and align.

Join Carla for a 75 min. candlelit yoga experience to set intentions for Thanksgiving week. Begin and end with reflections on gratitude, move through feel-good yoga poses, and finish with a relaxing Yoga Nidra to carry you into the holidays with a renewed and open heart.

Join Roxy and Your Fellow Kefians for Glow Up Your Gear!

📅 When: Sunday, November 24th, 2:30 PM - 3:30 PM

📍 Where: Kefi

Get ready to light up the night! Join us for a fun, creative crafting session where you’ll transform your gear into glowing masterpieces using magical glow-in-the-dark puffy paint. Once you’ve decked out your threads, they’ll have plenty of time to dry before Roxy’s electrifying Tuesday Night Glow Flow—a heated Vinyasa class under blacklights!

✨ Can’t make it Sunday? No problem! Sign up for Glow Up Your Gear and drop off your shirt to Roxy by Friday, November 22nd, by 3:30 PM. She’ll work her magic and have your gear glowing and ready for class.

Make sure to register for the session whether you’re attending on Sunday or not. This helps Roxy plan materials and ensures she has everything she needs to make your gear shine extra bright.

Let’s glow, Kefians! Don’t miss this chance to sparkle. 💫

Join us at Kefi Yoga for a special donation-based yoga class led by our Principal Instructor, Andrea Morales, as we open our hearts and studio to the community in a spirit of gratitude. This class is a heartfelt opportunity to come together, honoring the unity of yoga and its power to connect us with ourselves, each other, and our shared divine consciousness. All are welcome, and we encourage you to tell your friends and share in this meaningful experience. Please register online to reserve your spot, and arrive 15 minutes early to check in. Unclaimed spots may be forfeited. We look forward to practicing together in gratitude and community.

Join Jason Beck to release stressful tension that has been stuck in the body to receive insights and clarity.

In this workshop, you will refresh the relationship between the mind and body through connecting with your breath. The workshop will include a short intro to the practice, a lying down eyes-closed journey, and a group debrief.

This practice may inspire:

• Insights to resolve obstacles

• Appreciation for those around us

• Alignment between your values, thoughts, and actions

Please arrive in comfortable clothes. Bring a yoga mat and a journal.

The Facilitator Jason Beck, PhD is a certified somatic breathwork trainer and psychologist. He has spent nearly a decade researching and teaching mindfulness.

This special class celebrates the FULL FROST MOON in November with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Roxy will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

Join us this All Hallows' Eve for a serene, candlelit Yin practice guided by Imari Meyer. Experience deep relaxation enhanced by the soothing vibrations of her sound bowls, bringing harmony to body and mind in this unique, soul-nourishing session. All Kefi memberships incl.

Join us under the Black Lights for a Hot Fusion practice with Imari! Hot fusion combines the therapeutic and heightened focus of traditional hot yoga with power vinyasa flow. Combining standard hot yoga with vinyasa, assists students in performing more strenuous maneuvers, thereby building more durability and strength. Glow

fusion calms the mind as you practice in the beautiful otherworldly light of the black lights at Kefi Yoga.