Join us for an extraordinary evening as we celebrate the Full Wolf Moon, the first full moon of the new year, with a transformative blend of meditation, restorative yoga, and live music. Immerse yourself in a transcendent experience as classically trained cellist Will Robles, whose caliber rivals the finest young musicians in this country, performs live to create an ambiance of serenity and healing. Our skilled instructors will guide you through gentle, restorative yoga poses, offering comforting hands-on adjustments to deepen your relaxation. The resonant cello music will calm your mind, melt away tension, and elevate your spirit into a state of blissful tranquility. This unique event promises to be a concert of sound, healing, and renewal. Don’t miss this special celebration of lunar energy and holistic well-being!

Join Imari for 108 Sun Salutations in celebration of the New Year, a powerful opportunity to set intentional momentum as we move into 2025. This moving meditation will guide you in solidifying your intentions with care, resolve, and purpose. Through mindful movement, you’ll align both body and mind, creating a clear path for the year ahead. By connecting to your intentions and the collective energy of the community, you’ll harness the power of movement to manifest your goals with deep resolve. This 90-minute, unheated session promises to be a transformative experience, leaving you feeling centered, renewed, and ready to embrace the year ahead with clarity, purpose, and strength.

Join us for a soundbath meditation session to close out the year with grace and welcome the new one with intention. This soothing journey will help you ground yourself in gratitude and centeredness, creating space to reflect on the past year while embracing the fresh possibilities ahead. Through the healing power of sound, we'll cultivate a sense of stillness and self-belief, allowing us to slow down, calm our minds, and reconnect with our inner peace. Let's celebrate the transition with open hearts, grounded celebration, and a renewed appreciation for the present moment.

This special class celebrates the FULL COLD MOON in DECEMBER with restoration, meditation and sound healing. While the energy of the full moon shines, Angel will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

Join us at Kefi Yoga for a special candlelit yin session led by Mayu Halgren with sound healing by Andrea Morales, designed to open your body and mind to fresh possibilities under the new moon. Mayu will guide you through yin and restorative poses, complemented by comforting hands-on adjustments, creating space for deep relaxation and rejuvenation. Together, you'll set intentions for the new lunar cycle, inviting positive transformation. The class will be accompanied by a live sound healing experience provided by Andrea, featuring crystal bowls to open, ground, and align.

Join Carla for a 75 min. candlelit yoga experience to set intentions for Thanksgiving week. Begin and end with reflections on gratitude, move through feel-good yoga poses, and finish with a relaxing Yoga Nidra to carry you into the holidays with a renewed and open heart.

Join Roxy and Your Fellow Kefians for Glow Up Your Gear!

📅 When: Sunday, November 24th, 2:30 PM - 3:30 PM

📍 Where: Kefi

Get ready to light up the night! Join us for a fun, creative crafting session where you’ll transform your gear into glowing masterpieces using magical glow-in-the-dark puffy paint. Once you’ve decked out your threads, they’ll have plenty of time to dry before Roxy’s electrifying Tuesday Night Glow Flow—a heated Vinyasa class under blacklights!

✨ Can’t make it Sunday? No problem! Sign up for Glow Up Your Gear and drop off your shirt to Roxy by Friday, November 22nd, by 3:30 PM. She’ll work her magic and have your gear glowing and ready for class.

Make sure to register for the session whether you’re attending on Sunday or not. This helps Roxy plan materials and ensures she has everything she needs to make your gear shine extra bright.

Let’s glow, Kefians! Don’t miss this chance to sparkle. 💫

Join us at Kefi Yoga for a special donation-based yoga class led by our Principal Instructor, Andrea Morales, as we open our hearts and studio to the community in a spirit of gratitude. This class is a heartfelt opportunity to come together, honoring the unity of yoga and its power to connect us with ourselves, each other, and our shared divine consciousness. All are welcome, and we encourage you to tell your friends and share in this meaningful experience. Please register online to reserve your spot, and arrive 15 minutes early to check in. Unclaimed spots may be forfeited. We look forward to practicing together in gratitude and community.

Join Jason Beck to release stressful tension that has been stuck in the body to receive insights and clarity.

In this workshop, you will refresh the relationship between the mind and body through connecting with your breath. The workshop will include a short intro to the practice, a lying down eyes-closed journey, and a group debrief.

This practice may inspire:

• Insights to resolve obstacles

• Appreciation for those around us

• Alignment between your values, thoughts, and actions

Please arrive in comfortable clothes. Bring a yoga mat and a journal.

The Facilitator Jason Beck, PhD is a certified somatic breathwork trainer and psychologist. He has spent nearly a decade researching and teaching mindfulness.

This special class celebrates the FULL FROST MOON in November with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Roxy will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

Join us this All Hallows' Eve for a serene, candlelit Yin practice guided by Imari Meyer. Experience deep relaxation enhanced by the soothing vibrations of her sound bowls, bringing harmony to body and mind in this unique, soul-nourishing session. All Kefi memberships incl.

Join us under the Black Lights for a Hot Fusion practice with Imari! Hot fusion combines the therapeutic and heightened focus of traditional hot yoga with power vinyasa flow. Combining standard hot yoga with vinyasa, assists students in performing more strenuous maneuvers, thereby building more durability and strength. Glow

fusion calms the mind as you practice in the beautiful otherworldly light of the black lights at Kefi Yoga.

Join us for the transformative workshop, "Bulletproof Knees," at Kefi Yoga, where students will embark on a journey to enhance the stability and strength of their knee joints. Guided by experienced RYT 500 Imari Meyer, participants will engage in targeted exercises designed to fortify the intricate structures surrounding the knee, helping to prevent injuries and facilitate recovery from past ones. Imari has rebuilt her own knees not once but twice after injury. Through a series of muscle action drills, attendees will learn how to strengthen not only the knee itself but also the interconnected muscles and ligaments that support its function. Additionally, the workshop will delve into the complex mechanics of the knee joint, offering insights into how it operates and thrives under optimal conditions. By the end of the session, students will leave with a newfound appreciation for their remarkable knees, equipped with the knowledge to listen to their bodies and the tools necessary to proactively protect and reactively repair these vital joints.

In the wake of the new moon, Imari will guide a candlelit sound healing session, cleansing and opening your body and mind for fresh possibilities. Through sound healing, you'll make room for rejuvenation and set intentions for the new lunation.

Join Imari for 108 Sun Salutations in celebration of the Fall Equinox, a time that embodies the perfect harmony of light and dark. Through this moving meditation, you will explore and reconcile the light and shadows within, finding balance as you transition into the new season. This 90-minute, unheated session promises to be a transformative experience.

Join us for a comprehensive 1.5-hour workshop on the fundamentals of the forearm stand/pincha mayurasana. Whether you're a beginner or seeking to enhance your technique, this session will provide a solid foundation for your practice. You'll learn about forearm, shoulder, and hand positioning, engage in key shoulder mobility and strengthening exercises, and practice drills to elevate your yoga inversions. Don’t miss this empowering experience designed to advance your forearm stand skills.

This special class celebrates the FULL STURGEON MOON in August with restoration, meditation and sound healing. While the energy of the full moon shines, Angel and Andrea will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

Vinyasa is an energetic yoga style fluidly moving you from one pose to the next with a focus on connecting breath to movement. This type of yoga makes for a vigorous and revitalizing form of physical asana practice. Add the Blacklights and you have a new experience challenging your focus and proprioception. You will love it! This is a heated class.

In the wake of the new moon, Imari will guide a candlelit sound healing session, cleansing and opening your body and mind for fresh possibilities. Through sound healing, you'll make room for rejuvenation and set intentions for the new lunation.

This week Jill is going to focus on the Hamstrings. You will dial in on the connection between the sit bone and the heel and lengthening and engaging the muscles that run all the way down the back of the leg. THIS time around, we will add a focus on straightening the knee. There are lots of reasons that people don't straighten the knee all the way in this pose - hamstring flexibility being one main reason. But for some, that isn't the reason - it's just a shadowy spot of unawareness. Maybe you don't regularly do things that require you to straighten the knee ALL THE WAY. Maybe you've been told to "microbend" the knee to "keep it safe." As with all things movement-related, it's a good idea to explore all the options you have, because the more skilled you are in more options, the less likely you are to have aches, pains, or injury. So let's get after those creaky knees!

We will also revisit Hanumanasana, which has some cool mythology:

Hanumanasana is named after the Monkey demi-god Hanuman. Hanuman was born Anjaneya, the son of the wind god Vayu and a mortal woman named Anjana. He was quite a precocious child, and one day he saw what he thought was a giant mango floating in the sky. Using his powers, he leaped into the sky to try claim the largest and juiciest of his favorite fruit he had ever seen. Unbeknownst to him, that "mango" was actually the sun, and as he flew towards the sun god Surya knocked him from the sky with a giant lightning bolt, breaking Anjaneya's jaw and killing him instantly. The wind god (the boy's father) was furious, so he took in a breath so deep he sucked all the air out of the world and people began to suffocate. Surya agreed to bring the boy back to life, but he would be taken from his mother and given to the monkey king to be raised. His name was changed to Hanuman after his broken jaw, and he was cursed with very short-term memory so that he could never remember his power long enough to be of any more trouble. Hanuman took the shape of a monkey to better fit in with his new family.

Hanuman became a great warrior in the monkey clan, and eventually he met King Ram. They became fast friends, and Hanuman swore to never leave Ram's side he loved his friend so. One day Ram's wife Sita was kidnapped by an evil king and Ram sent Hanuman to cross the sea to the evil king's empire to bring her home safely. Although Hanuman was a great and powerful warrior, he was not sure how he could rescue the queen, becuase he was unable to remember his own power from battle to battle. His love for his friend moved him to try anyway, and when he got to the shore and knelt in prayer, praying to be filled with the grace and power to accomplish what he felt was impossible. When he had gathered his courage, he took a mighty leap across the sea, with one leg in front and one leg behind. He leapt with such force that it flattened trees and hills as he took off. Many obstacles tried to stop him on his leap across the sea - including a monster who rose from the sea to try to eat him as he flew over. But Hanuman prevailed, rescuing the queen and bringing her home to safety.

Things to keep in mind when practicing this pose: When Hanuman knelt down to pray for the strength to accomplish what appeared to be an impossible task, he ALREADY HAD THE POWER IN HIM. He had simply forgotten his own power. In addition, even though he was afraid, he had the faith and courage to TRY ANYWAY. His love for his friend the king overpowered any feelings of inadequacy and he knew he had to try. And when he did try, he leapt with such force that he flattened trees and hills. He put his ALL into it. How many times in your life have you shrunk from a task because you felt it was impossible? Or maybe just a little too hard? We forget that we have so much untapped power within us, if we will just set our heart to a space of love and compassion and then leap with all of our might, we can accomplish amazing things. Not just yoga poses, but in life.

So let's invoke a little of that in our practice this week and see if that might open up those stubborn hamstrings a little. Then we can step off of our mat reflecting on our own forgotten inner power to overcome enormous odds and rescue our beautiful gentle spirits from a harsh and sometimes terrifying world.

Vinyasa is an energetic yoga style fluidly moving you from one pose to the next with a focus on connecting breath to movement. This type of yoga makes for a vigorous and revitalizing form of physical asana practice. This is a heated class. Room temperature ranges between 92-100 degrees. Our experienced instructors have discretion to adjust the heat based on various factors including their sequence, the number of students, humidity levels, etc.

Join us for a special class with Mayu Halgren finding deep balance between yin yoga and yang yoga. In other words, the balance between determination and surrender, action and release, movement and stillness, and other dichotomies through this practice. Mayu will guide you in a 45 minutes rigorous vinyasa flow and then follow that with 45 minutes of yin yoga, You will leave with a renewed sense of equilibrium in your body and mind!