This workshop will help you find your ideal alignment by exploring the physical components needed for a strong, straight line. You’ll learn why banana back happens, how to fix it, and why proper alignment is key to maintaining balance and conserving energy. We’ll move through targeted drills that refine your shape and improve your efficiency, so you can hold your handstand longer with less effort.

Who is this for?
This session builds upon the Handstand Foundations workshop, but anyone can join! Whether you’re just beginning your handstand journey or refining your skills, this workshop will give you the tools you need to progress with confidence.