Immerse yourself in a restorative yoga journey with Andrea Morales and Michelle Marks, designed to bring deep relaxation and renewal. Andrea’s sound bowls fill the space with soothing tones that ripple through the eardrums, calming the nervous system and instilling serenity throughout your body and mind. As you ease into each pose, the gentle vibrations encourage the release of tension, allowing the connective tissue that surrounds your joints and muscles to soften and enhance mobility. By slowing down, tuning inward, and consciously letting go, this practice nurtures the mind and body, helping to dissolve mental rigidity that can manifest physically. With sound frequencies known for their remarkable physiological benefits, this class offers a powerful way to find balance, harmony, and peace within.