Join our All Levels Backbend Workshop! This workshop is designed to help you support your practice and explore the beauty of backbends in a safe and healthy way. Whether you're a beginner or an experienced yogi, this workshop is suitable for all levels of practitioners.

During this workshop, you will learn and practice a variety of backbend poses, focusing on safe alignment, proper technique, modifications and building strength and flexibility in your back and core muscles. Imari Meyer will guide you through each pose, providing modifications and adjustments to suit your individual needs.

In addition to the physical aspect of backbends, this workshop will also delve into the mental and emotional benefits of these poses. Backbends are known to help release stored tension and open the heart, promoting a sense of joy, courage, and emotional well-being. You will learn breathing techniques and mindfulness practices to enhance your experience and deepen your connection to your body.

Whether you're looking to conquer fear, improve posture, or simply explore the transformative power of backbends, this workshop is the perfect opportunity for you. Join us and discover new depths of strength, flexibility, and self-expression in your yoga practice.