This special class celebrates the FULL COLD MOON in December with restoration, meditation and sound healing. While the energy of the full moon shines, Angel and Andrea will guide you through an unheated restorative vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. We will also have a special guest for this last moon bath of 2023!! To see who, you will have to book and show up! You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy, Koshi chimes crafted at the foot of the Pyrenean mountains and an Ocean Drum to connect you with the water element of your body. The class will relax, rejuvenate and inspire you!