Join us for this special workshop with Jordan Zimbelman to empower yourself as a parent, connect with fellow parents regarding their labor & delivery stories, and strengthen your body and mind. Students will move their bodies in asana and process their birth stories. The movement will focus on pelvic floor strengthening, transverse ab engagement, deep spinal stabilization, and adaptation of postural alignment. In celebration of Mother's MONTH of May, this is a wonderful way for moms to take some time to connect with their bodies and share with their community.