Join Jason Beck to release stressful tension that has been stuck in the body to receive insights and clarity.

In this workshop, you will refresh the relationship between the mind and body through connecting with your breath. The workshop will include a short intro to the practice, a lying down eyes-closed journey, and a group debrief.

This practice may inspire:

• Insights to resolve obstacles

• Appreciation for those around us

• Alignment between your values, thoughts, and actions

Please arrive in comfortable clothes. Bring a yoga mat and a journal.

The Facilitator Jason Beck, PhD is a certified somatic breathwork trainer and psychologist. He has spent nearly a decade researching and teaching mindfulness.