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FULL MOON MEDITATION & SOUND BATH

  • Kefi Yoga 23812 Crenshaw Blvd Torrance, CA, 90505 United States (map)

This special class celebrates the FULL STURGEON SUPERMOON in Aquarius on 8/1 with restoration, meditation and sound healing. While the energy of the full moon shines, Angel and Andrea will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!