Join us for a Free Unheated Restorative Yoga class led by Lila Lee. Restorative yoga allows the practitioner to rest deeply and completely. Using lots of props and breath, the goal is complete surrender of tension in the body. Through this meditative practice, space is made for releasing tension in the mind. It is slow-paced and works to release deeply and passively, without active stretch. Restorative Yoga can be highly beneficial to speed up the healing process of the body after injury or prolonged inactivity. By gently moving the body, and supporting it comfortably in various asanas, Restorative Yoga helps to increase blood circulation, detoxification and prevent the formation of excessive scar tissue. Pre-registration is required to attend this free class!