This is an ALL-LEVELS WORKSHOP. It is designed to make the benefits of an inversion practice accessible. Angel, Imari & Carla will explain the mechanism & benefits of each posture, demonstrate for you, drill you in the muscle action needed for the specific inversion, provide hands-on-assists, and tailor the postures to your individual anatomy. Don’t miss this!
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Earlier Event: October 31
HALLOWEEN GLOW FLOW WITH ROXY, DRESS UP AND ENTER TO WIN COSTUME CONTEST
Later Event: November 12
FREE ALL LEVELS UNHEATED RESTORATIVE YOGA CLASS