In this workshop:

✨ Understand Foundations: Break down poses to grasp traditional alignment.

🌿 Discover Benefits: Learn the purpose behind each pose's benefits.

💪 Explore Variations: Master three variations for personalized practice.

🔄 Embrace Intuition: Adapt and align poses to suit your body's needs.

Whether you're a beginner seeking foundational knowledge, a seasoned yogi looking for deeper insights, or someone recovering from injuries, this workshop is designed specifically for you. Every body is unique. Our time will conclude with guided meditation and an extended savasana. Join us on a journey of customized alignment, internal empowerment, and effective strengthening in YOUR practice.