Sweat it out with Angel in an early 2000's Heated Sculpt themed class! Have some requests? Let us know angel@kefiyoga.com! Sculpt is a high-energy, robust practice that incorporates body weight and free weight training into vinyasa yoga sequences. This class is formulated to work all major muscle groups, simultaneously training cardiovascular strength, agility and muscle development. Music driven, yoga sculpt combines the postures of traditional yoga with a modern plyometric workout designed for challenging your mental and physical fortitude. This is a heated class. Room temperature ranges between 90-95 degrees. This Special Class will be on the regular schedule and included in all class pricing options for our regular group classes.
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Earlier Event: June 13
Candlelight Unheated Restorative Yoga with Physical Therapist Matthew Kurashige
Later Event: June 14
Candlelight, Live Cello, Gentle Yoga & Hands on Assists: The Perfect Night