“Kunda” means coil and “lini” means line or nerve. Our kundalini energy which is defined as a coiled serpent of energy (think of it as a storehouse of “prana” or life force energy) that rests between our navel center and tailbone. Once awakened, we tap into our original vitality of physical ease, mental knowing, emotional joy and spiritual liberation.

The practice of kundalini yoga which has its roots in the Tantric yoga tradition dating back to the eighth century was intentionally designed to stoke and provoke these subtle energy bodies in order to awaken these areas. The kundalini energy moves as an electro-optical light force energy that is activated by the combination of asana (posture/movement), pranayama (breath work), and sound created by mantras.

This particular class is called the Sahej Krya of Ease. Sahej is Sanskrit for the deepest and most natural state of relaxation that is experienced when you fully embody your physical vessel. You will be gently guided to play with the polarity of sensations created by the pressure we sense and then releasing fully in order to re-wire the body’s central nervous system. We train the body to relax through challenging moments and surrender fully to receive the benefits. With practice, you begin to master your energy and mind. You become connected to the highest version of yourself with newfound clarity and direction.

This is a donation fueled class.