This special class celebrates the FULL STRAWBERRY MOON in June with restoration, meditation and sound healing. While the energy of the full moon shines, Angel & Andrea will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments & sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!
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Earlier Event: May 21
Master Class with D'Andre Clayton at KEFI
Later Event: June 6
Candlelight Unheated Restorative Yoga with Physical Therapist Matthew Kurashige