This special class celebrates the FULL BLUE SUPERMOON with restoration, meditation and sound healing. While the energy of the full moon shines, Angel and Andrea will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!
Back to All Events
Earlier Event: August 27
75 MIN POWER FLOW WITH D'ANDRE CLAYTON
Later Event: September 10
SOMATIC BREATHWORK WITH PSYCHOLOGIST JASON BECK, PHD