This special class celebrates the FULL FLOWER MOON in May with restoration, meditation and sound healing. While the energy of the full moon shines, Andrea will guide you through an unheated 15 minute movement series to prepare your body for mediation followed by approachable breathing exercises. Sara Krish will then hone your meditation skills with a beautiful guided offering encouraging alignment and opening of your chakras. Finally, experience the ethereal tranquility of a Full Moon Sound Bath, where the harmonious vibrations of various instruments create a soothing symphony that resonates through your body and soul. Andrea will play her crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. Throughout, the session feel the transformative power of hands-on adjustments by our dedicated instructors.
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Earlier Event: May 18
FANTASTIC HANDSTAND WORKSHOP WITH JILL & CARLA!
Later Event: May 26
SOMATIC BREATHWORK & SOUNDBATH