Join us for the transformative workshop, "Bulletproof Knees," at Kefi Yoga, where students will embark on a journey to enhance the stability and strength of their knee joints. Guided by experienced RYT 500 Imari Meyer, participants will engage in targeted exercises designed to fortify the intricate structures surrounding the knee, helping to prevent injuries and facilitate recovery from past ones. Imari has rebuilt her own knees not once but twice after injury. Through a series of muscle action drills, attendees will learn how to strengthen not only the knee itself but also the interconnected muscles and ligaments that support its function. Additionally, the workshop will delve into the complex mechanics of the knee joint, offering insights into how it operates and thrives under optimal conditions. By the end of the session, students will leave with a newfound appreciation for their remarkable knees, equipped with the knowledge to listen to their bodies and the tools necessary to proactively protect and reactively repair these vital joints.