Don your festive apparel for this ROCK & BLUES GLOW FLOW with Imari Meyer. Imari doesn't do Holiday Music but she wants you to wear your glow in the dark candy cane leggings and elf hats. Guaranteed good time in the heat and under the black lights for this energetic 75 min vinyasa practice. Vinyasa is an energetic yoga style fluidly moving you from one pose to the next with a focus on connecting breath to movement. This type of yoga makes for a vigorous and revitalizing form of physical asana practice. This is a heated class. Room temperature ranges between 95-100 degrees.
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Earlier Event: December 10
SOMATIC BREATHWORK WITH PSYCHOLOGIST JASON BECK, PHD
Later Event: December 16
FREE UNHEATED ALL LEVELS VINYASA WITH MICHELLE MARKS